I just want to be left alone
These voice notes are for the parents who hide in bathrooms. Who flinch when the dog looks in their direction. Who snap at the sound of their name.
You feel like there’s something wrong with you.
This is something many neurodivergent parents experience: a deep, wired-in need for quiet processing time, for sensory rest, for solitude that helps you regulate. It’s not selfish. It’s survival.
Press play when you need to feel like you’re not broken or alone in that feeling.
There is, of course, a version of you that loves your family more than anything - and still finds yourself anger-whispering, “I just want to be left alone.”
The panic rises up through you. If you don’t get just a few minutes alone with your own mind, you might actually explode.
Voice Notes
Would you like to add a voice note?
Feel free to ramble… we can edit the voice notes and send them back to you for sign off.
They can be anonymous if you feel more comfortable with that.
A good way to voice note is to use a voice memo app.
If you’re feeling uncomfortable, we advise that you just get started recording a memo. You can stop and re-record, but once you start, it becomes more comfortable!
Share the file here.
If you’d like some help getting started, let us know!
Journaling prompts
What do I actually crave when I say I want to be alone?
Is it silence? Autonomy? No touching? No decisions?
Naming it helps.
Where and when do I enjoy parenting — even just a little?
What moments feel light or funny or less like a chore?
Could I create even 5 minutes for myself a few times a day?
Not pressure - just an idea to hold gently.
Bonus Prompt (Optional Bedtime Practice)
At the end of each day, jot down one moment where parenting held joy - even if just for a second.
Please share your Journaling insights!
Click below if you had a ‘moment’. We’d love to hear what resonated. This helps shape future voice notes and journals.